MB1306's Journal, 01 March 2012

244.7 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 56.08g | Prot: 68.16g | Carb: 224.70g.   Breakfast: Fruity Yoghurt, Energy Crunch$. Lunch: Beef Stroganoff$, Yellow Rice. Snacks/Other: Peanuts and Raisins, apples, Mini Cheddars$. more...

3141 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...