Weigh In record (no journal entry) for 01 March 2012
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219.1 lb
Lost so far: 110.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2758 kcal
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Fat: 133.58g | Prot: 193.30g | Carb: 119.13g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Fried Egg, Cheddar Cheese Slices, Vanilla Nonfat Yogurt. Lunch: Miracle Whip Light, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Cheddar Cheese Slices, Sliced Steaks, Whole Ground Flaxseed Meal, Egg Beaters - Original. Dinner: Fried Egg, TOPS FNCY SHRP SHRD CHDR, Pepperoni, 2% Milk Mozzarella Cheese, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal. Snacks/Other: Pepperoni, Cream Cheese, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original, Rolling Rock, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 2.1 lb a week
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