Weigh In record (no journal entry) for 01 March 2012
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215.9 lb
Lost so far: 6.4 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2863 kcal
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Fat: 139.38g | Prot: 95.02g | Carb: 303.33g.
Breakfast: Bananas , Ham and Cheese Omelet, Fiber Gummies, Multi Vites Gummy Vitamins, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins. Lunch: Refried Beans with Cheese, Margarita, Refried Bean Dip, Tortilla Corn Chips, Cheese Enchilada, Chile Rellenos. Snacks/Other: Snickers Bar (Miniatures), Chocolatey Delight Bar, Assorted Chocolate Box. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 25 minutes, Desk Work - 5 minutes. more...
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losing 18.2 lb a week
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