Weigh In record (no journal entry) for 01 March 2012
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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3531 kcal
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Fat: 147.86g | Prot: 200.70g | Carb: 228.41g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, 2% Fat Milk, Honey, Fried Egg. Lunch: Cheese (Light), 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Apples, Broccoli Raab. Dinner: 五香豆干, Chinese Cabbage, Eggplant, 红烧肉, Venison/Deer Jerky, Shrimp, 腊肠 - 瘦肉加鸡肉, Light Beer. Snacks/Other: Apples, Cookie. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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