Weigh In record (no journal entry) for 01 March 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1219 kcal
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Fat: 30.15g | Prot: 45.22g | Carb: 114.78g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Vegetable Soup (Low Sodium, with Water), Rotisserie Chicken, sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: merlot wine, almonds, blue shropshire cheese. more...
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steady weight
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