Weigh In record (no journal entry) for 01 March 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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662 kcal
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Fat: 10.15g | Prot: 28.33g | Carb: 117.72g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, 100% Whole Grain Quick Oats, Sea Salt, banana. Lunch: Brown Rice (Long-Grain, Cooked), Alaskan Pink Salmon. more...
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losing 3.5 lb a week
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