Weigh In record (no journal entry) for 18 May 2017
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223.8 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2075 kcal
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Fat: 86.00g | Prot: 114.00g | Carb: 65.00g.
Breakfast: Chicken Apple Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Saskatoons Cincinnati Ground Turkey Chili. Dinner: Saskatoon Toasted Sesame Ginger Salmon with Asparagus and Mushrooms. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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