ApacheTiger37's Journal, 18 May 2017

Weigh In record (no journal entry) for 18 May 2017
182.5 lb Lost so far: 25.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:
1574 kcal Fat: 89.84g | Prot: 111.08g | Carb: 45.50g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Kroger Half & Half, Eggland's Best Cage Free Brown Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Food Lion Homestyle Cole Slaw, Smithfield Smoked Pork Shoulder, Great Value Sharp Cheddar Cheese, Beef Brisket, Fresh & Easy Spicy Street Slaw. Dinner: Let's Dish Dry Rubbed Chicken, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Coffee (Brewed From Grounds). more...
2994 kcal Activities & Exercise: Motorbike Riding - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 13.3 lb a week

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