Weigh In record (no journal entry) for 18 May 2017
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2283 kcal
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Fat: 33.84g | Prot: 220.52g | Carb: 274.74g.
Breakfast: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Blueberries, Quaker Quick Oats, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Cod Liver Fish Oil, Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened). Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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losing 13.3 lb a week
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