Weigh In record (no journal entry) for 01 March 2012
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1574 kcal
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Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.
Breakfast: soy milk, protein powder. Lunch: Heart Smart Chili. Dinner: Diet Carrot Cake, broccoli, ground beef, Alfredo sauce, Penne. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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losing 4.7 lb a week
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