Cbkaz5's Journal, 01 March 2012

240.0 lb Lost so far: 27.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 59.79g | Prot: 127.60g | Carb: 226.17g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Fruit on the Bottom Yogurt - Strawberry, Granola. Dinner: Smoked Salmon, Red Table Wine, Baked or Broiled Scallops, Baked or Broiled Shrimp, Paella with Seafood. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3427 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...