nicoleam's Journal, 03 January 2008

This morning i stepped on the scale and this is the outcome. Gained almost five pounds but I feel the same. That's the bad thing about gaining weight; sometimes you feel it sometimes you don't. Anyways no worries here and I'm gonna try my best and do it with a positive attitude.
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2008:
2658 kcal Fat: 84.03g | Prot: 126.04g | Carb: 357.22g.   Breakfast: oatmeal. Lunch: apple juice,  cookies, subway. Dinner: baked ham,  macaroni and cheese. Snacks/Other: cookies. more...
2475 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
gaining 28.0 lb a week

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Comments 
It happens.....I am sure it happened to a lot of us! But that is ok, we all know we can kick this in the butt, so just move forward like you said, "no worries!" You will do great! 
03 Jan 08 by member: Hedder52

     
 

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