Weigh In record (no journal entry) for 01 March 2012
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226.6 lb
Lost so far: 45.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1330 kcal
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Fat: 65.78g | Prot: 41.52g | Carb: 153.99g.
Breakfast: Low Fat Turkey Bacon, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Chicken Sausage. Snacks/Other: Honey Barbeque, Whole Natural Almonds, Apples, Kettle Cooked Sea Salt and Cracked Pepper Potato Chips (Lay's), Lemon-Lime Thirst Quencher. more...
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losing 1.0 lb a week
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