Weigh In record (no journal entry) for 01 March 2012
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1890 kcal
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Fat: 41.55g | Prot: 105.62g | Carb: 288.99g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, Walnuts, Organic Red Quinoa. Dinner: Parmesan Cheese (Shredded), Black Beans, Kale, Cauliflower, Organic Red Quinoa. Snacks/Other: Apples, Lowfat Blueberry Kefir, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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2798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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