|
Davie home 8 am pants
|
111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1618 kcal
|
Fat: 30.81g | Prot: 110.46g | Carb: 270.88g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Sugar Free Jello Pudding, Almond Milk, PB2 Powdered Peanut Butter, Italian Salad Mix, Meatless Ground Burger, Chunky Salsa (Mild), Mini Pearl Grape Tomatoes, Tzatziki Dip, Taco Seasoning, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Fat Free Miracle Whip, Tomato Ketchup, Heart Friendly Whole Wheat Pita Bread, Smart Dogs Veggie Protein Links. Snacks/Other: Sweetarts Hearts, PB2 Powdered Peanut Butter, Apples , Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|