Weigh In record (no journal entry) for 31 January 2012
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152.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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418 kcal
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Fat: 8.73g | Prot: 44.31g | Carb: 45.45g.
Lunch: Oranges, Romaine Hearts, Ground Beef (95% Lean / 5% Fat), Melba Toast. Dinner: Strawberries, Broccoli, Grilled Tilapia Signature Grilled, Melba Toast. more...
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steady weight
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