Weigh In record (no journal entry) for 28 January 2012
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153.2 lb
Lost so far: 7.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2376 kcal
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Fat: 93.62g | Prot: 33.74g | Carb: 383.68g.
Breakfast: Walnuts, Granulated Splenda, Brown Sugar, Sour Cream (Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Whipped Cream Cheese Spread. more...
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losing 9.8 lb a week
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