Weigh In record (no journal entry) for 10 August 2011
|
153.6 lb
Lost so far: 7.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1003 kcal
|
Fat: 63.04g | Prot: 78.80g | Carb: 24.40g.
Lunch: Ground Beef (80% Lean / 20% Fat), American Cheese, Zucchini, Fat Free Dairy Whipped Topping, Sugar Free Chocolate Pudding Cup. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (80% Lean / 20% Fat), American Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarti35's weight history
|