amarti35's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
159.4 lb Lost so far: 1.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
432 kcal Fat: 6.44g | Prot: 46.99g | Carb: 51.81g.   Breakfast: Melba Snacks All Natural Roasted Garlic. Lunch: Green Peppers, Oranges, Pickles, Tomatoes, Onions, Signature Boneless Skinless Chicken Breast with Rib Meat. Dinner: Zucchini, Tomatoes, Tilapia (Fish), Mushrooms. more...
losing 4.2 lb a week

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