APK623's Journal, 01 March 2012

152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2029 kcal

Fat: 102.00g | Prot: 90.00g | Carb: 199.00g.   Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Vegetarian Burrito. Dinner: white cheddar quaker mini rice cakes, Beef Lasagna with Meat Sauce (Family Size), Baby Spinach & Feta Salad. Snacks/Other: Apple and Peanut Butter. more...

2396 kcal

Activities & Exercise: heavy shoveling - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...