carolrmartins's Journal, 01 March 2012

121.5 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 62.92g | Prot: 90.15g | Carb: 222.11g.   Breakfast: Grao Sabor Castanha do para e Quinoa, Zero-Cal Gotas Aspartame, Regular Coffee, Leite Integral, Presunto Magro, Mozzarella Búfala Barra. Lunch: Oranges, Pepsi Light, Lettuce Salad with Assorted Vegetables, Egg Omelet , Feijão , Arroz Integral, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Coca Cola Zero Lata, Queijo Minas Fresco, Pão Light Iogurte e Cenoura, Peito de Peru. Snacks/Other: Pineapple, Chocolyne, Mini-Cenouras, Almonds, Damascos Secos Turco, Salada de Frutas, Pão de Queijo. more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...