Weigh In record (no journal entry) for 01 March 2012
|
246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
3127 kcal
|
Fat: 117.42g | Prot: 146.88g | Carb: 402.48g.
Breakfast: Raisin Bran, Apple Juice, 2% Fat Milk. Lunch: Coca-Cola Classic Soda, Natural Cut French Fries (Small), 1/3 lb Cheeseburger, Pepsi (Can). Dinner: Lowfat 2% Milk, Tuna Fish Salad, 100% Whole Wheat Bread. Snacks/Other: Doritos - Nacho Cheese. more...
|
|
3443 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgilray40's weight history
|