sarbear757's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
149.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1101 kcal Fat: 38.97g | Prot: 28.42g | Carb: 167.30g.   Breakfast: banana, Activia Light Fat Free Vanilla Yogurt, MIXED FROZEN BERRIES, APPLE JUICE. Lunch: panera toffee cookie, panera cesaer salad, Artisan French Baguette, panera chicken noodle soup. more...
2246 kcal Activities & Exercise: Pilates - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
losing 0.4 lb a week

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