Weigh In record (no journal entry) for 01 March 2012
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251.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2246 kcal
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Fat: 72.21g | Prot: 106.65g | Carb: 302.68g.
Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Lower Sodium Oven Roasted Turkey Breast (Sara Lee), LOL WHITE AMER SHINGLE PK, Rye & Pump Marble Bread. Dinner: Parmesan Cheese (Grated), FRAN RINLDI SICILIAN, CHEF CHOICE TKY MTBALLS 6144, Tortellini (Mixed Cheese). Snacks/Other: O SOY STRAWBERRY YOGURT, Peanuts, Goldfish Baked Cheddar Crackers. more...
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3252 kcal
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Activities & Exercise:
Basketball - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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