mj07's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012

Diet Calendar Entries for 01 March 2012:
888 kcal Fat: 29.58g | Prot: 28.57g | Carb: 132.15g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: Unsweetened Frozen Raspberries, Diet Soda, 0% Fat No Sugar Yogurt, Berry Boost Smoothie. Dinner: Three Cheese Ranch Dressing, Diet Soda, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2716 kcal Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).
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