Pdover's Journal, 01 March 2012

39.6

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 40.29g | Prot: 60.36g | Carb: 180.47g.   Breakfast: Beef Meatballs, Coffee. Lunch: sushi. Dinner: french onion soup, sushi, Sauvignon Blanc Wine. Snacks/Other: Classic Style Pretzel Rods. more...

2032 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...