Weigh In record (no journal entry) for 01 March 2012
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2021 kcal
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Fat: 57.42g | Prot: 87.94g | Carb: 309.67g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: Louisiana Style Jambaylaya. Snacks/Other: yogurt, clover honey, 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...
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1960 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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