Shiniquiet's Journal, 01 March 2012

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 47.67g | Prot: 50.23g | Carb: 270.03g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: whole wheat. Dinner: Baked Original Potato Crisps, turkey sub subway. Snacks/Other: brownie bites, chocolate peanut butter egg. more...

2645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...