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Chinese food and way too much chocolate last night!
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1185 kcal
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Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.
Breakfast: Tea (Brewed), Green Tea, Water, Original Cereal, Blueberries, Pecan Nuts, Fat Free French Vanilla Yogurt. Lunch: Sweet Potato, Light Nutritional Chocolate Shake. Dinner: salsa, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Lowfat 2% Greek-Style Yogurt - Plain, Spinach, Turkey Meatballs, Egg White, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Apples, Nourishing Food Bar - Super Protein, Fat Free Italian Sweet Cream Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee. more...
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3029 kcal
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Activities & Exercise:
bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Standing - 6 hours. more...
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gaining 8.4 lb a week
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