BobMciu's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1832 kcal Fat: 51.22g | Prot: 76.59g | Carb: 176.80g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Cinnamon. Lunch: Beer. Dinner: Ground Beef, Roasted Potato, Cheddar Cheese, 1% Fat Milk. Snacks/Other: Sugar Free Metamucil. more...
3917 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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