BobMciu's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1832 kcal Fat: 51.22g | Prot: 76.59g | Carb: 176.80g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne essentials, arbonne fiber boost, Banana, Cinnamon, Milk (1% Lowfat with Added Vitamin A). Lunch: Beer. Dinner: 1% Fat Milk, Roasted Potato, Cheddar Cheese, Ground Beef. Snacks/Other: Sugar Free Metamucil. more...
3917 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 170.6 lb.
Cbuddycat recorded a Weigh In at 168.0 lb.
piper60 recorded a Weigh In at 240.0 lb.
diamontastefano recorded a Weigh In at 145.5 lb.
ckworksalot commented on sheila 1966's Journal Entry.
jaysettles recorded a Weigh In at 192.6 lb.
DoeEyedVegan supported PepperMill's Journal Entry.
Chillie Willie commented on noreenjrp31's Journal Entry.