BobMciu's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1832 kcal Fat: 51.22g | Prot: 76.59g | Carb: 176.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. Lunch: Beer. Dinner: 1% Fat Milk, Ground Beef, Cheddar Cheese, Roasted Potato. Snacks/Other: Sugar Free Metamucil. more...
3917 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Cassie115 recorded a Weigh In at 125.2 lb.
chaz1945 updated their Food Diary.
Sebuna updated their Food Diary.
euheide commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
never2old commented on euheide's Journal Entry.
malevolence7 recorded a Journal Entry and a Weigh In at 243.6 lb.
Danaja34 and Janner1958 are now buddies.