dgood7's Journal, 17 May 2017

Weigh In record (no journal entry) for 17 May 2017
229.1 lb Lost so far: 0 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2017:
1703 kcal Fat: 101.82g | Prot: 89.52g | Carb: 115.52g.   Breakfast: Watermelon, Thomas' Light English Muffin, Ham (Whole, Cured, Roasted), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: T. Marzetti Large Cut Ranch Croutons, Litehouse Foods Caesar Caesar Dressing & Dip, Costco Rotisserie Chicken, Great Value Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Peloponnese Kalamata Olives, KFC Cole Slaw, Louisiana Fish Fry Remoulade Dressing, Hard Rolls (Includes Kaiser), Bay Prime Mahi Mahi, T. Marzetti Light Chunky Blue Cheese Dressing, Green Giant Sugar Snap Peas. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Salted Peanuts (1 oz). more...
losing 3.5 lb a week



     
 

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