Weigh In record (no journal entry) for 01 March 2012
|
118.1 lb
Lost so far: 0.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
869 kcal
|
Fat: 16.13g | Prot: 144.26g | Carb: 38.52g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: chicken breast, Spinach , Egg White , Balsamic Breeze Vinaigrette Dressing Salad Spritzers, chicken breast. Dinner: Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White , Egg White . more...
|
|
1633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|