mfhale's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
155.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1883 kcal Fat: 63.81g | Prot: 99.88g | Carb: 237.33g.   Breakfast: Cream (Half & Half) , Blueberries & Cream Instant Oatmeal, Organic Turbinado Raw Cane Sugar, Lowfat Black Cherry Greek Yogurt. Lunch: Chewy Granola Trail Mix Cookies, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) , Almond Butter, English Muffin. Dinner: english muffin, green giant broccoli and cheese, Onion Ringers, lean ground beef. Snacks/Other: Light Recipe Vanilla Bean Ice Cream, Kisses, Lucky Charms. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 109.8 lb.
mfhale recorded a Weigh In at 109.6 lb.
mfhale recorded a Weigh In at 109.6 lb.
mfhale recorded a Weigh In at 109.4 lb.

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Vopli supported ctlss's Weigh In.
Jeannette K recorded a Journal Entry and a Weigh In at 132.0 lb.
Baybin recorded a Weigh In at 251.3 lb.
shellambrose recorded a Weigh In at 164.0 lb.
Dollshivs recorded a Weigh In at 179.5 lb.
melissalewkowicz recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ClassicRocker's Journal Entry.