mfhale's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
155.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1883 kcal Fat: 63.81g | Prot: 99.88g | Carb: 237.33g.   Breakfast: Cream (Half & Half) , Lowfat Black Cherry Greek Yogurt, Organic Turbinado Raw Cane Sugar, Blueberries & Cream Instant Oatmeal. Lunch: Chewy Granola Trail Mix Cookies, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) , Almond Butter, English Muffin. Dinner: english muffin, green giant broccoli and cheese, Onion Ringers, lean ground beef. Snacks/Other: Kisses, Light Recipe Vanilla Bean Ice Cream, Lucky Charms. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 123.4 lb.
mfhale recorded a Weigh In at 122.4 lb.

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