mfhale's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
155.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1883 kcal Fat: 63.81g | Prot: 99.88g | Carb: 237.33g.   Breakfast: Cream (Half & Half) , Blueberries & Cream Instant Oatmeal, Lowfat Black Cherry Greek Yogurt, Organic Turbinado Raw Cane Sugar. Lunch: Chewy Granola Trail Mix Cookies, Almond Butter, English Muffin, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: green giant broccoli and cheese, Onion Ringers, lean ground beef, english muffin. Snacks/Other: Kisses, Light Recipe Vanilla Bean Ice Cream, Lucky Charms. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 113.6 lb.
mfhale recorded a Weigh In at 112.7 lb.
mfhale recorded a Weigh In at 112.0 lb.
mfhale recorded a Weigh In at 111.2 lb.

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gypsylily recorded a Weigh In at 147.7 lb.
snezica commented on their Journal Entry.
shaz7140 supported Instantcrazy's Journal Entry.
abbas_fidel recorded a Weigh In at 207.0 lb.
tallguy1967 recorded a Journal Entry and a Weigh In at 220.5 lb.
rohinton recorded a Weigh In at 155.4 lb.
LadyGoblyn commented on Instantcrazy's Journal Entry.
nellysen joined group 30's with 50-100 lbs to Lose.