mfhale's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
155.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1883 kcal Fat: 63.81g | Prot: 99.88g | Carb: 237.33g.   Breakfast: Lowfat Black Cherry Greek Yogurt, Blueberries & Cream Instant Oatmeal, Cream (Half & Half) , Organic Turbinado Raw Cane Sugar. Lunch: Chewy Granola Trail Mix Cookies, Almond Butter, English Muffin, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Onion Ringers, lean ground beef, english muffin, green giant broccoli and cheese. Snacks/Other: Kisses, Lucky Charms, Light Recipe Vanilla Bean Ice Cream. more...
on diet mfhale's own diet  

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