mfhale's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
155.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1883 kcal Fat: 63.81g | Prot: 99.88g | Carb: 237.33g.   Breakfast: Cream (Half & Half) , Blueberries & Cream Instant Oatmeal, Organic Turbinado Raw Cane Sugar, Lowfat Black Cherry Greek Yogurt. Lunch: Chewy Granola Trail Mix Cookies, Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) , Almond Butter, English Muffin. Dinner: english muffin, lean ground beef, green giant broccoli and cheese, Onion Ringers. Snacks/Other: Light Recipe Vanilla Bean Ice Cream, Kisses, Lucky Charms. more...
on diet mfhale's own diet  

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mfhale recorded a Weigh In at 110.6 lb.
mfhale recorded a Weigh In at 112.6 lb.
mfhale recorded a Weigh In at 110.8 lb.
mfhale recorded a Weigh In at 111.2 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.
jayrenay recorded a Weigh In at 182.0 lb.
needjustoneaccount recorded a Weigh In at 110.4 lb.