Weigh In record (no journal entry) for 01 March 2012
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1101 kcal
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Fat: 44.18g | Prot: 59.76g | Carb: 115.09g.
Breakfast: chakri, Tea with Milk and Sugar, lemon juice, Glucose Biscuits (Parle-G). Lunch: water, herbed tea, chicken liver, stir fry veg noodles. Dinner: chicken curry with rice. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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ChArMiN ViXeN's weight history
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