paperiniko's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

247.1 lb Lost so far: 13.4 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

2030 kcal

Fat: 55.07g | Prot: 110.52g | Carb: 271.00g. Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Peeled Tomatoes, Cafe Classic Milk Shake, Mozzarella Cheese, White Flour. Dinner: Haddock, Green Snap Beans, New Potatoes. Snacks/Other: My Cherry, Cottage Cheese, Olive Oil, Pita Bread. more...

2731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet


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paperiniko's weight history

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paperiniko's Recent Activity

paperiniko's own activity

	replied to MsMaryMac's post - Best Diet Plan??.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to Sheysdrm's post - Insanity.

paperiniko's Buddies

	JessWhatINeeded recorded a journal and a weigh in at 195.6 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	cerobit recorded a weigh in at 248.0 lb.

Other Member Diet Recent Activity

	liana.nica recorded a journal and a weigh in at 167.6 lb.
	Kiwi-NL recorded a weigh in at 178.4 lb.
	dobnarr updated their Food Diary.
	KasperJoe recorded a weigh in at 143.7 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	roseomg recorded a weigh in at 163.0 lb.
	drowssap00 recorded a weigh in at 138.7 lb.
	elenaki_D recorded a weigh in at 104.9 lb.

paperiniko's Journal, 01 March 2012

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paperiniko's own activity

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