paperiniko's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
247.1 lb Lost so far: 13.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
2030 kcal Fat: 55.07g | Prot: 110.52g | Carb: 271.00g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Cafe Classic Milk Shake, Mozzarella Cheese, White Flour, Peeled Tomatoes. Dinner: Green Snap Beans, Haddock, New Potatoes. Snacks/Other: Olive Oil, Pita Bread, Cottage Cheese, My Cherry. more...
2731 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 0.3 lb a week

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