Weigh In record (no journal entry) for 01 March 2012
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247.1 lb
Lost so far: 13.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2030 kcal
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Fat: 55.07g | Prot: 110.52g | Carb: 271.00g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Peeled Tomatoes, White Flour, Mozzarella Cheese, Cafe Classic Milk Shake. Dinner: New Potatoes, Haddock, Green Snap Beans. Snacks/Other: My Cherry, Cottage Cheese, Pita Bread, Olive Oil. more...
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2731 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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