Weigh In record (no journal entry) for 17 May 2017
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1194 kcal
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Fat: 63.23g | Prot: 86.37g | Carb: 58.95g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Sweet Pickle Relish, Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins, Great Value Large White Eggs, Kraft Mayo. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vanilla Vodka, Oreo Mini Chocolate Sandwich Cookies. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour and 3 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Resting - 7 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 57 minutes. more...
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losing 25.2 lb a week
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