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Nach Lauf
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2539 kcal
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Fat: 83.14g | Prot: 102.85g | Carb: 340.21g.
Breakfast: Alnatura Beeren Müsli, Vanillejoghurt (Fettarm), TiP H-Vollmilch 3,5%. Lunch: Netto Klöße, Bratensoße, Popp Gurkensalat mit Joghurtdressing, Gut Bartenhof Schweinegulasch. Dinner: PowerBar Power Gel Fruit, Schinken, Roggenbrot. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung, Banane, Erdbeer Milchshake, Kaffee mit Milch. more...
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3249 kcal
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Activities & Exercise:
Volleyball - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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