lucasjason's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
205.0 lb Lost so far: 47.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1361 kcal Fat: 46.50g | Prot: 111.58g | Carb: 127.29g.   Breakfast: Coffee (Brewed From Grounds), Water, Ketchup, Light 12 Grain Bread, Egg. Lunch: Light Lemonade, French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Water, Green Snap Beans, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Coffee (Brewed From Grounds), Water. more...
3196 kcal Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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