Weigh In record (no journal entry) for 17 May 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1593 kcal
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Fat: 53.96g | Prot: 37.74g | Carb: 240.09g.
Breakfast: Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, Strudel di Mele. Lunch: Strudel di Mele, Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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