Weigh In record (no journal entry) for 29 February 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1594 kcal
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Fat: 55.55g | Prot: 90.98g | Carb: 178.34g.
Breakfast: wawa Bacon egg cheese bagel, Bacon and Egg Sandwich. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Lowfat Oats, Fruit and Nuts Granola Bar. Snacks/Other: Brown Rice, Chicken Light Meat (Stewing, Stewed, Cooked), Toasted Garlic Bread. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Gauntlet 15 reps/set - 22 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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