maria3js's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
141.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1147 kcal Fat: 28.04g | Prot: 102.94g | Carb: 116.25g.   Breakfast: scrambled egg, american cheese, Trail Mix Fruit & Nut Bars. Lunch: protein shake, skim milk. Dinner: Shrimp, Seafood Medley (Shrimp, Calamari, Scallops), mixed greens salad. Snacks/Other: calamata olives, jenny craig cashew chicken. more...
on diet Weight Watchers   losing 2.1 lb a week

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