maria3js's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
141.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1147 kcal Fat: 28.04g | Prot: 102.94g | Carb: 116.25g.   Breakfast: scrambled egg, american cheese, Trail Mix Fruit & Nut Bars. Lunch: protein shake, skim milk. Dinner: Shrimp, Seafood Medley (Shrimp, Calamari, Scallops), mixed greens salad. Snacks/Other: calamata olives, jenny craig cashew chicken. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weigh In at 132.4 lb.
maria3js recorded a Weigh In at 130.0 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

hungrymama16 supported linkrunner's Journal Entry.
cmp9969 recorded a Weigh In at 284.0 lb.
Annie42 supported alechelotter's Weigh In.
jamjodia and hungrymama16 are now buddies.
fjlmjl updated their Food Diary.
jonicewashington recorded a Weigh In at 246.0 lb.
inmsweantitrust recorded a Weigh In at 184.7 lb.
bernadette pascal supported Roddyprime's Journal Entry.