maria3js's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
141.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2010:
1147 kcal Fat: 28.04g | Prot: 102.94g | Carb: 116.25g.   Breakfast: scrambled egg, Trail Mix Fruit & Nut Bars, american cheese. Lunch: protein shake, skim milk. Dinner: Shrimp, mixed greens salad, Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: jenny craig cashew chicken, calamata olives. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weigh In at 126.8 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catlover630 updated their Food Diary.
CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.