Weigh In record (no journal entry) for 29 February 2012
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152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1620 kcal
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Fat: 58.36g | Prot: 44.43g | Carb: 85.84g.
Breakfast: White Rice, egg foo yung. Lunch: Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing (Without Salt), Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Italian Sausage, Cooked Beets (from Fresh), Kale, Bread Stuffing, Acorn Winter Squash. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 17.5 lb a week
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