pow's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
289.0 lb Lost so far: 9.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2264 kcal Fat: 109.71g | Prot: 103.55g | Carb: 225.66g.   Breakfast: Instant Breakfast - Milk Chocolate, subway egg an bacon flatbread. Lunch: 2% milk, coffee. Dinner: subway veggie pizza. Snacks/Other: fritolay mixed nuts. more...
losing 1.0 lb a week

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