Weigh In record (no journal entry) for 29 February 2012
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289.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2264 kcal
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Fat: 109.71g | Prot: 103.55g | Carb: 225.66g.
Breakfast: Instant Breakfast - Milk Chocolate, subway egg an bacon flatbread. Lunch: 2% milk, coffee. Dinner: subway veggie pizza. Snacks/Other: fritolay mixed nuts. more...
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losing 1.0 lb a week
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pow's weight history
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