Waynek3859's Journal, 16 May 2017

Weigh In record (no journal entry) for 16 May 2017
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2017:
3150 kcal Fat: 156.71g | Prot: 107.33g | Carb: 337.04g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Reese's Peanut Butter Cups (Snack Size), Great Value Vanilla Ice Cream Sandwiches, Brach's Candy Corn. more...
3868 kcal Activities & Exercise: Sitting - 9 hours and 7 minutes, Housework - 45 minutes, Reading - 2 hours and 30 minutes, Desk Work - 3 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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