Weigh In record (no journal entry) for 16 May 2017
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285.8 lb
Lost so far: 46.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1304 kcal
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Fat: 60.56g | Prot: 99.02g | Carb: 99.38g.
Lunch: Panera Bread Greek Salad (Half), Sprouts Farmers Market Gyro Meat. Dinner: Bull's Eye Sweet & Tangy BBQ Sauce, Muenster Cheese, Best Choice Whole Wheat Pasta, Spinach (Chopped or Leaf, Frozen), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 4.2 lb a week
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