Wasana's Journal, 16 May 2017

Weigh In record (no journal entry) for 16 May 2017
174.8 lb Lost so far: 11.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2017:
426 kcal Fat: 23.43g | Prot: 47.16g | Carb: 4.72g.   Lunch: Smoked Chicken, Chicken, Mixed Salad Greens, Light or Lite Cream Cheese. more...
2059 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   gaining 0.8 lb a week

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