foreverfrost's Journal, 16 May 2017

240.2 lb Lost so far: 109.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 27.83g | Prot: 88.17g | Carb: 86.52g.   Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Pita Bread, Spaghetti, Broccoli, Skinless Chicken Breast. more...

4181 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours. more...