Weigh In record (no journal entry) for 16 May 2017
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235.4 lb
Lost so far: 10.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1455 kcal
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Fat: 55.09g | Prot: 117.57g | Carb: 124.00g.
Breakfast: Smoked Chipotle Pork and Eggs, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Meatballs with Marinara and Linguine. Dinner: Roaster Turkey Breast with Gravy. Snacks/Other: Vanilla Bean Cheesecake, Mixed Nuts & Raisins Trail Mix, Blueberry Parfait, Water. more...
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losing 18.9 lb a week
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