Weigh In record (no journal entry) for 29 February 2012
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141.6 lb
Lost so far: 45.1 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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647 kcal
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Fat: 22.54g | Prot: 42.78g | Carb: 71.60g.
Breakfast: Wild Coho Smoked Salmon, Organic Ketchup, Hard Boiled Egg Whites, Maple Turkey Breast, 100% Whole Wheat Sandwich Thins Rolls, Red Onions. Lunch: Dark Chocolate Bar - Toffee with Walnuts and Pecans, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup. Dinner: The Orchard Pink Lady Apple, Asparagus, Boneless Skinless Chicken Thighs. Snacks/Other: Lightly Salted Rice Cakes. more...
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1801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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