wichitaks's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
219.4 lb Lost so far: 23.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1054 kcal Fat: 45.05g | Prot: 75.83g | Carb: 90.32g.   Breakfast: Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Cilantro-Lime Rice, Steak, Chicken, Tomato Salsa, Sour Cream, chipotle mexican grill. Dinner: Deli Style Onion Buns, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Baked Cheeze-It Snacks. more...
on diet wichitaks's own diet  

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Comments 
You're in the teens now! Great job! 
29 Feb 12 by member: flagchic
Thanks I am EXCITED. I already have plans for when I hit 199!!! My hubby and I are going to have a weekend away!!!! Can't wait 
01 Mar 12 by member: wichitaks

     
 

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HCB commented on erika2633's Journal Entry.

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TAIC69 updated their Exercise Diary.
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