wichitaks's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
219.4 lb Lost so far: 23.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1054 kcal Fat: 45.05g | Prot: 75.83g | Carb: 90.32g.   Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon. Lunch: Chicken, Sour Cream, Tomato Salsa, chipotle mexican grill, Steak, Cilantro-Lime Rice. Dinner: Deli Style Onion Buns, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Cheeze-It Snacks. more...
on diet wichitaks's own diet  


You're in the teens now! Great job! 
29 Feb 12 by member: flagchic
Thanks I am EXCITED. I already have plans for when I hit 199!!! My hubby and I are going to have a weekend away!!!! Can't wait 
01 Mar 12 by member: wichitaks


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