wichitaks's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
219.4 lb Lost so far: 23.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
1054 kcal Fat: 45.05g | Prot: 75.83g | Carb: 90.32g.   Breakfast: Natural Creamy Peanut Butter, Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: chipotle mexican grill, Tomato Salsa, Chicken, Steak, Sour Cream, Cilantro-Lime Rice. Dinner: Chicken Breast (Skin Not Eaten), Deli Style Onion Buns, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Baked Cheeze-It Snacks. more...
on diet wichitaks's own diet  

   Support   

Comments 
You're in the teens now! Great job! 
29 Feb 12 by member: flagchic
Thanks I am EXCITED. I already have plans for when I hit 199!!! My hubby and I are going to have a weekend away!!!! Can't wait 
01 Mar 12 by member: wichitaks

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported ChasD's Weigh In.

Other Member Diet Recent Activity

Hop2 updated their Food Diary.
Okil84 recorded a Weigh In at 163.1 lb.
Bob Ebdon recorded a Weigh In at 248.0 lb.
eathomas recorded a Weigh In at 126.8 lb.
dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.